The Illinois High School Association recently approved several rule changes that will affect spring, summer and fall sports schedules beginning in 2026.
One of the most notable changes is the creation of a “No Contact Week,” scheduled for June 29 through July 5. During that time, teams will not be allowed to hold practices, open gyms or other athletic activities.
The goal of the rule is to give student-athletes a break before fall sports begin. Many athletes train year-round while balancing school, work and multiple sports.
By enforcing a week without athletic activities, the IHSA hopes to prioritize the physical and mental health of student-athletes. The break will allow students time to rest, recover and spend time with family.
Another major change affects the football postseason. The IHSA will expand the football playoffs from 32 teams per class to 48 teams, giving more schools the opportunity to compete in postseason play.
The football season will also begin one week earlier. This adjustment eliminates traditional “Week Zero” scrimmages and creates a more consistent regular-season schedule.
Junior football player Tyler Beere said he supports some of the changes but has concerns about losing Week Zero.
“I think this is a great opportunity for valuing players’ mental and physical health,” Beere said. “But I am against getting rid of Week Zero. The Purple and White game is part of Harrisburg’s culture. It brings the town together and helps players prepare for the first real game.”
Another new rule allows athletes to participate in both club and high school sports at the same time through the use of waivers. The change gives students more flexibility to pursue athletic opportunities outside of school programs.
Softball schedules will also shift slightly under the new rules. Practices will begin in late February, with games starting in early March.
Senior softball player Hadley Hunt said the earlier start likely will not affect the team’s preparation.
“We usually go to the Power Alley and hit in the batting cages with Coach Red starting in late January,” Hunt said. “I don’t think there will be much of a difference, but it will definitely be colder than what we’re used to.”
Balancing athletics, school and personal responsibilities can be challenging for many student-athletes. IHSA officials say the new policies are designed to reduce pressure and create a healthier balance.
Overall, the rule changes aim to make high school sports more manageable while still allowing athletes to compete at a high level.
